AWARENESS OF THE BENEFITS OF SPORTS AND ITS INFLUENCE ON BMI AMONG ADOLESCENTS AT ETEC ALBERTO SANTOS DUMONT

Abstract

Sports play a fundamental role in the lives of individuals of all ages and are especially relevant during adolescence. During this transitional phase, adolescents face a series of physical, emotional, and social challenges, and sports practice emerges as a powerful tool for promoting overall well-being. Sports have a significant impact on mental health. This paper aims to analyze the influence of sports on adolescent health, addressing the benefits that regular physical activity can provide, both in terms of physical and emotional health. The role of sports practice among young people will be discussed, focusing on the consequences of a sedentary lifestyle and the importance of strategies to engage adolescents in physical activity in a continuous and healthy manner